Monday Motivation: Unique strength training
Carly Kennelly shows you how to stay fit and motivated

By Carly Kennelly | Published: September 22, 2014

PORTLAND, Ore. (KOIN 6) — There’s a unique strength training technique that helps your muscles in a short but intense workout.

Professional trainer Luke Gillock explains how you can get stronger by consistently working out for only 15 minutes twice a week.

Carly Kennelly visited ReInvent Strength Training Center and filed this report.