Benefits of Reinvent Strength Training Center

One thing we all share in common; we're growing older. As we do we lose strength, bone mass, and aerobic capacity while gaining excess body fat, drastically impacting the way we look, feel, and live. When left for ourselves, our quality of life diminishes as we age... we look worse, we feel worse, and we live worse. Our exercise protocol will increase your resistance to injury, and provide you with a better quality of life. By working against our body’s natural inclination to atrophy, we are able to fight off and reverse the aging process.

The human body has a threshold that MUST be crossed in order to cause a positive adaptive response. Through our slow and safe protocol constant tension is applied to the muscle until temporary muscular failure is reached, which sends the message the muscle must be built stronger.

Each and every piece of equipment used in your routine is set up to your body’s needs, accounting for any special requirements or limitations. This information is recorded and you are never required to adjust anything, simply sit and perform the actions as directed by your trainer. There is no guesswork for clients.