A total body workout is achieved in approximately 20 minutes making this without question the most efficient and effective exercise program available!
Research has identified building strength as the primary catalyst to increasing health and well being. Our intelligent, results-oriented training focuses on developing muscular strength as the single most important component of your functional ability, and will allow you to positively impact:
Lean Body Mass
Body fat Percentage
Basal Metabolic rate
Body Temperature Regulation
Our exercise protocol will increase your resistance to injury, and provide you with a better quality of life. By working against our body’s natural inclination to atrophy, we are able to fight off and reverse the aging process.
“This is so healthy and beneficial I wouldn’t give it up…and it’s only
20 minutes, I love that!”
~Leigh Wilson, 60