Time
A total body workout is achieved in approximately 20 minutes making this without question the most efficient and effective exercise program available!
Health
Research has identified building strength as the primary catalyst to increasing health and well being. Our intelligent, results-oriented training focuses on developing muscular strength as the single most important component of your functional ability, and will allow you to positively impact:
| Strength Lean Body Mass Aerobic Capacity Body fat Percentage Basal Metabolic rate Osteoarthritis Pain |
Blood Pressure Insulin Sensitivity Cholesterol/HDL Ratio Bone Density Body Temperature Regulation |
De-aging (ReInvention)
Our exercise protocol will increase your resistance to injury, and provide you with a better quality of life. By working against our body’s natural inclination to atrophy, we are able to fight off and reverse the aging process.
“This is so healthy and beneficial I wouldn’t give it up…and it’s only
20 minutes, I love that!”
~Leigh Wilson, 60